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Posts by Kevin Ahrens

Challenge Complete

Another year of the Murph Challenge in the books! Great turnout at Crossfit Allendale! Couldn’t of asked for a more comfortable Memorial Day to do the Murph Challenge! I remember in years past scorching temperatures and soaked through clothes from sweat! Don’t get me wrong it was no less brutal of a workout. Again, the…

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The “MURPH” Challenge

This workout is one of the most well known and respected WOD’s or Workouts to the Crossfit community. Always held around the Memorial Day Holiday. “In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it…

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RE/MAX through the Final Event at GR Games

Another year in the books for the GR Games! It was a great showing for Team RE/MAX who held in the top 3 spots through most of the day! The Final event came down to the top 5 teams of the day competing¬†head-to-head for the podium. Though RE/MAX fell shy of the podium, it was…

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Team RE/MAX set to battle in local CrossFit Competition

The most recent addition to RE/MAX adventure sports teams will be kicking off in a local CrossFit event hosted by 8th Day Gym in Grand Rapids. The GR Games is one of the most anticipated competitions of the year, bringing together some of the fittest athletes across multiple states. Representing team RE/MAX this year is…

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Crossfit Open 18.1

The Open has started! The 18.1 workout is a long 20-minute triplet (Toes-to-bar, Dumbell Clean & Jerks, along with Calories on the Rowing Machine). We tuned in with Crossfit Allendale to see what everyone thought and check out the action of the workout!

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Staying Active Through Winter

It can be hard enough to stay in a workout routine and when especially when the weather drops below your age it becomes even more of a challenge. But, there are ways to beat the cold and stay motivated this winter! Here are a few ideas on how to keep active through the colder months.…

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