The 2021 open CrossFit open is in the books! It was a new version being tested out this year with only 3 weeks of workouts compared to 5 weeks. Just the same as always, workouts were released on Thursday night which gave athletes until the following Monday to finish and submit their scores! Always a…

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We (The Ahrens Family) made our way down to Fort Myers from Michigan for a fun family vacation. While we stopped at a few campgrounds along the way, the majority of our stay was at Gulf Waters RV Park in Fort Myers, and it was awesome! We stayed a week and were very lucky to book…

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Trying to find a gym where there is encouraging community and challenging, fun workouts? Maybe CrossFit Allendale is the place for you! Check out our gym tour with team member Kevin Ahrens and Co-owner and CrossFit coach, Josh Connelly. Want more content like this? Subscribe to our monthly e-mail newsletter! We love staying active and…

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COVID has affected many of our usual plans but it doesn’t mean we can’t still keep date nights alive! My wife and I headed out for a night “on the town” in our home city of Grandville. We packed our Yeti cooler with some appetizers and drinks and headed to the bowling alley for a…

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We had a great time over at the Fresh Coast Games this weekend! The event took place on the sandy Pere Marquette Beach Saturday and Sunday, July 11-12!  It was a stacked competition with over 30 Male and Female teams in each division! It was teams of 3 Male/Female. Team RE/MAX was in the RX Male…

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Finally made it down to the Wodapalooza! Miami is the place to be in February for Crossfit whether competing or spectating, and I was fortunate enough to compete! The Wodapalooza event which began as a grassroots 1-day fitness competition with 145 athletes and 500 spectators in 2012, has since established itself as the world’s premier…

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Another year of the Murph Challenge in the books! Great turnout at Crossfit Allendale! Couldn’t of asked for a more comfortable Memorial Day to do the Murph Challenge! I remember in years past scorching temperatures and soaked through clothes from sweat! Don’t get me wrong it was no less brutal of a workout. Again, the…

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This workout is one of the most well known and respected WOD’s or Workouts to the Crossfit community. Always held around the Memorial Day Holiday. “In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it…

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Another year in the books for the GR Games! It was a great showing for Team RE/MAX who held in the top 3 spots through most of the day! The Final event came down to the top 5 teams of the day competing head-to-head for the podium. Though RE/MAX fell shy of the podium, it was…

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The most recent addition to RE/MAX adventure sports teams will be kicking off in a local CrossFit event hosted by 8th Day Gym in Grand Rapids. The GR Games is one of the most anticipated competitions of the year, bringing together some of the fittest athletes across multiple states. Representing team RE/MAX this year is…

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