Finally made it down to the Wodapalooza! Miami is the place to be in February for Crossfit whether competing or spectating, and I was fortunate enough to compete! The Wodapalooza event which began as a grassroots 1-day fitness competition with 145 athletes and 500 spectators in 2012, has since established itself as the world’s premier…

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Frank Malott and Mike Chojnacki put together an idea last year to race in a 200 mile gravel race, but decided that if they were going to do something that crazy, they should use the opportunity to support a good cause! Check out the video below to learn more about what they are doing! Click…

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