Sports
Game one of the Spring Softball League has come and gone. We played against “Scale Outlet” yesterday evening and needless to say it was a great first game! Everyone that played was hitting the ball great and we had minimal errors in the field. We started in the field and the opposing team came out…
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Time to do this ballers! Allendale Softball Spring 2018 1. Scales Outlet | Seth VanDenTop 2. Wrecking Crew | Trent Zichterman 3. Bombers | Jim Van Dyke 4. Hunt 4 A Cure | Adam Mac Millan 5. Remax | Mark Deering 6. GR Patriots | David Wytcherley 7. Runners Up | Phil Hassevoort 8. Sons…
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The Open has started! The 18.1 workout is a long 20-minute triplet (Toes-to-bar, Dumbell Clean & Jerks, along with Calories on the Rowing Machine). We tuned in with Crossfit Allendale to see what everyone thought and check out the action of the workout!
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New to Crossfit? Here is a basic understanding of the sport with Coach/Owner Josh Connelly of Crossfit Allendale. Also, stay tuned for more videos of 2018 Crossfit Open!
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It can be hard enough to stay in a workout routine and when especially when the weather drops below your age it becomes even more of a challenge. But, there are ways to beat the cold and stay motivated this winter! Here are a few ideas on how to keep active through the colder months.…
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We are excited to say our first home run derby was a success! Winners were giving FREE bats of their choice! Stay tuned for more details on next years dates!
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