Fitness

RE/MAX through the Final Event at GR Games

By Kevin Ahrens / September 25, 2018 / Comments Off on RE/MAX through the Final Event at GR Games

Another year in the books for the GR Games! It was a great showing for Team RE/MAX who held in the top 3 spots through most of the day! The Final event came down to the top 5 teams of the day competing head-to-head for the podium. Though RE/MAX fell shy of the podium, it was…

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Team RE/MAX set to battle in local CrossFit Competition

By Kevin Ahrens / September 13, 2018 /

The most recent addition to RE/MAX adventure sports teams will be kicking off in a local CrossFit event hosted by 8th Day Gym in Grand Rapids. The GR Games is one of the most anticipated competitions of the year, bringing together some of the fittest athletes across multiple states. Representing team RE/MAX this year is…

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Q&A with Crossfit Regional Qualifier | Kyle Cross

By Kevin Ahrens / July 9, 2018 /

Hear what local Regional qualifier out of Crossfit Maven in Rochester Michigan, has to say about his journey with the competitive side of the sport leading up to being a qualifier at the 2018 Central East Team Regional Event.  

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Crossfit Open 18.1

By Kevin Ahrens / March 1, 2018 /

The Open has started! The 18.1 workout is a long 20-minute triplet (Toes-to-bar, Dumbell Clean & Jerks, along with Calories on the Rowing Machine). We tuned in with Crossfit Allendale to see what everyone thought and check out the action of the workout!

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Crossfit Games 2018 | Allendale Crossfit

By Kevin Ahrens / February 15, 2018 /

New to Crossfit? Here is a basic understanding of the sport with Coach/Owner Josh Connelly of Crossfit Allendale. Also, stay tuned for more videos of 2018 Crossfit Open!  

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Staying Active Through Winter

By Kevin Ahrens / November 13, 2017 / Comments Off on Staying Active Through Winter

It can be hard enough to stay in a workout routine and when especially when the weather drops below your age it becomes even more of a challenge. But, there are ways to beat the cold and stay motivated this winter! Here are a few ideas on how to keep active through the colder months.…

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